Cooper C, Palmer SConstitutes a self-help manual for people trying to overcome stress and its negative effects. Begins with a discussion of what stress is and how to recognize it, and goes on to explain, with examples, how to change inappropriate patterns of thinking and behaviour that can be at the root of stress. Emphasizes the importance of physical health in conquering stress, with advice on making lifestyle changes and guidance on making a personal action plan.
Publisher: IPD. Mar 2000. ISBN: 085292853X. 5 pounds 95 p