Michael Chaskalson offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction in the workplace. He describes the latest neuroscience research into the effects of mindfulness training and details an eight-week mindfulness training course.
The forces of dissonance are all around us. They gnaw at us and eventually turn us into a person we neither recognize nor want to be. One of the few research proven antidotes to these ravages of chronic stress, over commitment, and being too busy, is working on our mindfulness.
Michael Chaskalson provides an engaging introduction to the arena and with practical steps for you and your organization. Don’t worry, you will not start to levitate after reading this book, but if you heed his message and practical steps, you will be healthier, experience heightened cognitive performance, and be more open to possibilities.
Published by Wiley-Blackwell. ISBN-10: 0470661593. £26.39